Suspension Revolution consists of 191 suspension exercises and 27 metabolic workouts that according to the author will make you burn fat much faster than with weight training, as these exercises greatly boost the afterburn or EPOC effect, an increase in post-exercise oxygen deficit that promotes calorie burning while at rest. Suspension Revolution 2.0 is the only complete program developed precisely around the suspension bodyweight training idea. The straps required for this kind of bodyweight training add extra range, flexibility, and fine resistance tuning as opposed to straight bodyweight workouts. The program looks attractive because it can be done at home without the need for expensive gym equipment, except for the straps. This kind of training is nothing new, but Dan Long has made it into a viable, fully comprehensive blueprint for beginners, intermediate and advanced that include 191 exercises and 27 Suspension workouts. Suspension Revolution 2.0 by Dan Long is a bodyweight workout method for men and women that makes use of straps like TRX or similar in order to push post-workout after-burn, EPOC, and thermogenesis to new levels, resulting in a much faster fat loss and lean muscle gains than traditional machine and free weights workouts.
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